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Take some time out of your day to rest and recharge...
The day will start with an hour's yin yoga session to slow you down and help de-stress any tension using slow, guided movements to support and refresh the body.
After a break with lovely organic teas and snacks, we will then start our cacao ceremony. A cacao ceremony is a space where we can give ourselves time to reflect, nurture and connect with ourselves, letting our own wisdom arise. It is where we can allow ourselves to be enriched by chocolate, using its powerful medicinal qualities as a way towards wellbeing.
You will need something nature based for the altar (example a leaf, flower or stone/crystal), a yoga mat, blanket and a pillow to make yourself comfortable whilst lying on the floor and pen and paper for any reflections that may arise.
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If you are interested, there is a possibility of a pot-luck dinner after.
Not suitable for pregnant women or those with migraine issues.
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