Welcome to Aventurine Wellbeing
Hatha Yoga, Yin Yoga, Cacao Ceremonies, EMDR/DBT Therapy, A Weekend of Wellness with Reset & Restore and Retreats in Morocco & Italy
Hatha and Yin Yoga classes available in Shrewsbury and Welshpool that are suitable for beginners and those who are experienced. ​
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Hatha Yoga Classes are:
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Monday at 6pm - 7.15pm - Castlefields Community Hall, Shrewsbury​
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Wednesday at 6pm - 7.15pm - The Corn Exchange, Welshpool Town Hall​​
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Yin Yoga Class - Castlefields Community Hall, Shrewsbury 09:30am - 12pm
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Saturday 28th March
​Saturday 16th May​
A cacao ceremony is a space where we can give ourselves time to reflect, nurture and connect with ourselves, letting our own wisdom arise. It is where we can allow ourselves to be enriched by chocolate, using its powerful medicinal qualities as a way towards wellbeing​​​​​​​​​​​
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Online Cacao Ceremony
31st January 2026
10am - 1pm
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Face to Face Cacao Ceremony - Castlefields Community Hall, Shrewsbury
2pm - 7pm
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Saturday 28th March
Saturday 16th May
EMDR & DBT Therapy
To create a solution to mental health, it starts with really listening to what you have to say. I can support you with putting a plan together to address your mental health needs or recommend the right type of therapy.
Additionally, I am a qualified practitioner in EMDR and DBT and can support you to engage with EMDR or DBT Therapy. EMDR is effective for those with PTSD, trauma-related issues, grief, anxiety and depression. DBT is best for those who have emotional dysregulation, distress tolerance and relationship issues.
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You can email to book in a free chat to see if these therapies work for you!
Join my sister and I for unforgettable retreats in Morocco and Italy!
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Morocco - September 2026: This six-day retreat is more than just a pause from everyday life—it's an opportunity to realign, reflect, and rise into your fullest potential. Through yoga, meditation, ceremony, and sacred connection, we’ll awaken deep energies within and journey toward wholeness.
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Italy - April 2026: Join us for a deeply nourishing retreat in the heart of the Italian countryside for six soul-enriching nights, just north of Rome, where rolling hills and ancient olive groves offer the perfect setting for rest, reconnection, and renewal. Italy holds a special place in our hearts, and this retreat is set in a truly sacred location—a space to soften, to be held, and to receive healing and guidance.
Join my email list and get updates on all things yoga, cacao, EMDR/DBT therapy and retreats
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You can join my Whatsapp Group: https://chat.whatsapp.com/CMCRyLCBPNHCTfKqad3YFn