Welcome to Aventurine Wellbeing
Hatha Yoga, Yin Yoga, Cacao Ceremonies and EMDR/DBT Therapy
Hatha and Yin Yoga classes available in Shrewsbury and Welshpool that are suitable for beginners and those who are experienced.
Monday at 6pm - 7.20pm - Castlefields Community Hall, Shrewsbury
Wednesday at 6pm - 7.20pm - The Corn Exchange, Welshpool Town Hall
Hatha Yoga Classes -
£7 concession/£8 session
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Yin Yoga Workshop - Castlefields Community Hall, Shrewsbury - £25
Saturday 16th May
Saturday 12th September
Saturday 10th October
Saturday 14th November
09:30am - 12pm
A cacao experience is a space where we can give ourselves time to reflect, nurture and connect with ourselves, letting our own wisdom arise. It is where we can allow ourselves to be enriched by chocolate, using its powerful medicinal qualities as a way towards wellbeing
Online Cacao Experience - £20
Saturday 13th June
Saturday 11th July
10am - 1pm
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Face to Face Cacao Experience - Castlefields Community Hall, Shrewsbury - £35
Saturday 16th May
Saturday 12th September
Saturday 10th October
Saturday 14th November
2pm - 7pm
EMDR & DBT Therapy
To create a solution to mental health, it starts with really listening to what you have to say. I can support you with putting a plan together to address your mental health needs or recommend the right type of therapy.
Additionally, I am a qualified practitioner in EMDR and DBT and can support you to engage with EMDR or DBT Therapy. EMDR is effective for those with PTSD, trauma-related issues, grief, anxiety and depression. DBT is best for those who have emotional dysregulation, distress tolerance and relationship issues.
Tuesdays: 5pm - 6.30pm - £65
You can email to book in a free chat to see if these therapies work for you!
Join my email list and get updates on all things yoga, cacao, EMDR/DBT therapy and retreats
You can join my Whatsapp Group: https://chat.whatsapp.com/CMCRyLCBPNHCTfKqad3YFn